Real savings. Highest quality. Every day. Diets including beans may reduce your risk of heart disease and certain cancers. Per 1/4 Cup Dry: 80 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 2 g sugars. For additional recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948.